Yoga is a balanced practice of physical exercise, breathing control and meditation that can reduce psychosocial distress as well as improve cardiovascular and cognitive function. Yoga may prove to be a practical adjunct to a healthy lifestyle, according to research.
There is a need for simple, easy treatment to alleviate the burden on healthcare systems caused by a variety of common ailments and conditions. Yoga is among the top ten complementary and alternative medicine therapies, and the evidence supports its effectiveness.
Anxiety, sleep disorders, ADHD, depression, pain and stress symptoms can be helped by learning yoga techniques. Several recent studies have documented the amazing benefits of regular yoga practice on health, which occurs over a relatively short time period.